Published Aug. 7, 2023, 12:06 p.m. by None
Staying healthy is important at any age, but for older adult, it is even more important for living a long, happy and active life. Many factors influence healthy aging. Some of these, such as genetics, are not in our control. Others like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health are within our reach. Taking care of your physical health involves staying active, making healthy food choices, getting enough sleep, limiting your alcohol intake, and proactively managing your health care. Small changes in each of these areas can go a long way to support healthy aging.Here is a quick checklist to help maintain good health as you age. Healthy eating: As you age, your dietary needs may change. You may need fewer calories, but you still need to get enough nutrients. A healthy eating plan includes Eating foods that give you many nutrients without many extra calories. This includes fruits and vegetables, whole grains, lean meats, low-fat dairy, nuts, and seeds. Avoiding empty calories, such as foods like chips, candy, baked goods, soda, and alcohol. Eating foods that are low in cholesterol and fat. Drinking enough liquids, so you do not get dehydrated. Regular physical activity: Being physically active may help you maintain a healthy weight and avoid chronic health problems. If you have not been active, you can start slowly and work up to your goal. How much exercise you need depends on your age and health. Check with your health care provider on what is right for you. Staying at a healthy weight: Being either overweight or underweight can lead to health problems. Ask your health care professional what a healthy weight for you may be. Healthy eating and exercise can help you get to that weight. Keeping your mind active: Many activities can keep your mind active and improve your memory, including learning new skills, reading, and playing games. Making your mental health a priority: Work on improving your mental health, for example by practicing mediation, relaxation techniques, or gratitude. Know the warning signs of a problem and ask for help if you are struggling. Participating in activities that you enjoy: People who are involved in hobbies and social and leisure activities may be at lower risk for some health problems. Doing things that you enjoy may help you feel happier and improve your thinking abilities. Playing an active role in your health care: Make sure that you get regular checkups and the health screenings that you need. You should know which medicines you are taking, why you need them, and how to take them properly. Not smoking: If you are a smoker, quitting is one of the most important things that you can do for your health. It can lower your risk of several different types of cancer, certain lung diseases, and heart disease. Maintain strong bones: Most of us really do not think about our bones until one breaks. However, bone health, like other aspects of your health, needs to be work on for years. The good news is that it is never too late to take care of your bones and slow bone loss. Take care of your eyes: People see primary care doctors, the dentist and even mental health specialists on a regular basis. However, taking proper care of your eyes, especially if you are already using corrective lenses it is important to have your eyes checked regularly to prevent eye diseases such as age-related macular degeneration, cataracts, glaucoma, low vision and even dry eyes. Set up an appointment now for a routine eye exam. Taking steps to prevent falls: Older adults have a higher risk of falling. They are also more likely to fracture (break) a bone when they fall. Getting regular eye checkups, getting regular physical activity, and making your house safer can lower your risk of falling. Following these tips can help you to stay healthy as you age. Even if you have never done them before, it is never too late to start taking care of your health.
