Published June 19, 2021, 8:28 a.m. by None
Vegetable is a term that refers to the edible parts of plants, which are their leaves, roots, fruits, or seeds but excludes plants which are considered to be a fruit, grain, or spice in the culinary sense. Vegetables are known to be an essential food across the world and are a fundamental part of modern agriculture. There are well known to contain essential vitamins, minerals, and dietary fiber and nutrients that are essential for good health. However, in recent years, people began to change their eating patterns. Western type diets are characterized by increased intake of calories, animal protein, sugar, saturated fats became the order of the day. Reducing the consumption of vegetables and fruits. Irrespective of where you look, the food we consume is getting farther away from nature. Grocery store shelves are filled with processed foods and canned vegetables with preservatives and additives that are hard to pronounce. When this type of diet is combined with lack of activity, the prevalence and frequency of diseases such as obesity, diabetes, and cardiovascular pathologies and other metabolic diseases have increased steadily over the last few years. Nowadays, there is a growing trend of people returning to gardening and growing their own produce. Since, fresh vegetables are not only tastier but they are better than canned vegetables which often contain excessive amounts of salt or sugar and a certain diminish in the amount of Vitamin C found in vegetables. Below is numerous importance of fresh vegetables. IMPROVING HUMAN HEALTH Fresh Vegetables should to be an important part of your daily diet. They are naturally good and contain many vitamins, antioxidants and minerals that provide many important health benefits to human body. These include vitamins A (beta-carotene), C and E, magnesium, zinc, copper, selenium, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.IMPROVING DIGESTIVE HEALTH Fresh Vegetables are a good source of dietary fiber, a type of carbohydrate that helps in passing food through your digestive system. Studies has also shown that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels. PROTECTION AGAINST DISEASES Fresh Vegetables contain phytochemicals or plant chemicals, which are biologically active substances that can help protect you against some diseases. Scientific researches shows that if you add lots of fresh vegetables into your diet, you can lower your risk of having stroke, type 2 diabetes, cardiovascular disease, high blood pressure and cancer. Vegetables such as broccoli, cabbage, collards and, have been linked to reducing cancer risks.NUTRITION AND OTHER IMPORTANCE Fresh Vegetables are a rich source of folate, and B vitamin that helps human body make new red blood cells. Folate is especially important for children’s health and may also reduce the risk of cancer and depression. Fresh vegetables can also help you maintain good health because they are low in saturated fat, salt and sugar, fruits and vegetables are part of a well-balanced diet that can help you lose weight or prevent weight gain. Plus, it can help you decrease inflammation, lower cholesterol levels, reduce obesity and blood pressure. The different importance of Fresh vegetables stated above has made it obvious that vegetables are important part of a healthy diet and eating plenty of vegetables may be one of the simplest ways to improve health and well-being since they stand out for their exceptional benefits.
