Published July 5, 2022, 11:23 a.m. by None
Vitamins are organic substances that are generally classified as either fat soluble or water soluble considering the medium where the vitamin dissolve. Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body. Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and stay healthy.The benefits of having vitamins in dietReduces stress and anxietyVitamin C has shown a great effect in reducing stress and anxiety. A controlled study show that subjects with anxiety who took vitamin C showed decreased levels of stress and anxiety. Citrus fruits and Strawberries contain Vitamin C, which help fight stress. Vitamin B-complex and Vitamin E are also vitamins that help reduce anxiety and stress. Vitamin E can be found in dark green vegetables and in fruits like Mango, Avocado, kiwifruits, black Currants. Vitamin B-complex can be found in eggs and dairy products, meat, legumes, dark leafy vegetables also in fruits (bananas, citrus fruits, avocado).Promotes healthy agingVitamin C helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin. Fruits and vegetables that are best sources of Vitamin C include; Citrus, White potatoes, Tomatoes, Strawberries, Pawpaw and Watermelon.Eyesight improvementTaking particular vitamins has been known to support your eye health. Vitamins E, C, A, and selenium are beneficial for improving eyesight. The time spent looking at the screens on TVs, computers, and phones have increased over the years, which is one of the main reasons why most people have poor eyesight. For example, if you’ve been working in front of your computer for 8 hours a day, your eyes will most likely suffer. A good way to beat eyesight degeneration is taking precautions and using vitamins regularly. Eating foods best for your eyesight or eye health is also a great idea, especially if you aren’t used to taking vitamins regularly or tend to forget to take one sometimes.Supports Immune SystemIf you’re thinking of the common vitamins associated with strengthening your immune system, it is vitamin C, which is known for being a strong antioxidant. Moreover, you can also take vitamins E and D to strengthen your immunity.Promotes Healthier Skin and HairOne of the benefits of taking vitamins is that it promotes healthier hair and skin. If you’re struggling with your skin, whether it’s eczema, dry skin, or acne, there are particular vitamins out there, usually vitamins E, A, and C that help lessen such problems. If you’re dealing with split ends or thinning hair, vitamins B3 and C are the best choices to get fuller hair.Aids brain functionAnother benefit of adding vitamins to our diets is that they may improve brain function. It may also promote better mental health as other conditions like depression and anxiety may be due to nutrient deficiencies. Thus, there’s no harm in taking vitamins that may help offset such deficiencies. Just ensure to take quality vitamins only. If you don’t know which vitamins to take or best for you, ask your doctor for recommendations.Strong bones Vitamin D and vitamin K are extremely important for building strong bones. Vitamin D plays several roles in bone health, including helping your body absorb calcium. Eat foods that provide the right amounts of calcium, vitamin D, and protein. This kind of diet will give your body the building blocks it needs to make and maintain strong bones.
